Person-centred Psychotherapy support in Brighton and Hove
Psychotherapy and Counselling: What exactly is it and what type of counsellor do I need to get for my particular situation?
Do I need Counselling?
It is best not to end up being mystified around the distinction between these 2 ways of describing a therapist. If you are browsing for assistance on a respectable site like BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to supply proof of their certifications, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You may like to think of therapy as a healing relationship simply because this is essentially what it is. All psychotherapists receive instruction in understanding how to listen to an individual as they speak about a particular disorder or experiences they are having and to ask questions that could spur an useful exploration of something that has grown into a challenge.
What form of therapy do I need for my situation?
There are countless different types of therapy models available, that it can be really baffling to figure out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might be relieved to discover that much research now shows that the therapeutic "relationship" is most likely sign of a positive outcome, irrespective of therapeutic model. For that reason, if you are searching for some assistance right now, fret less about the "type" of therapy on offer and focus more on seeking out a person with whom you sense you can connect.
How do I choose a therapist?
It is a good idea to meet around 3 individuals whenever you are looking for a counselor and to see just how you feel when you sit and talk together. Many psychotherapists will offer a free initial chat on the phone or face to face, so you may find that 20-30 minutes is plenty of time to explore if you feel a connection.
How can I make sure I have selected the ideal therapist for me?
It is worth remembering that counseling can really help you to overcome interpersonal challenges, so even when you do not really feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this could really help you to build a higher quality relationship in therapy in addition to broadening your relational capabilities with people who appear check my source different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to discuss her difficulties in being self-assured with work colleagues. L pays attention carefully to J and since he does not seem to put forward her any
prompt strategies or to say much, she supposes that he can not assist her and that he is not really interested in her headaches at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has little practical experience of relating with an older adult male, an individual who represents the sort of age her own dad would be. J could make a decision to seek another therapist with whom she senses a more "comfortable" connection or she could see post stick with this situation and perhaps discover a lot about herself with the help of her working relationship with therapist L. She may learn how to connect well with L and this consequently may even start to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a handful of suggestions about how a therapeutic relationship in itself could really help a man or woman to resolve personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of therapist, then it might be very helpful if you can bear to discuss this at your next session. You may well be very taken aback at how your therapist responds and he or she may even help you to understand more about this doubt. It is essential to remember that therapeutic look at more info training focuses upon matters including difficulties in relating to others, so a therapist is an ideal person to help you delve into your relational behaviour and how facets of it may detrimentally impact your capacity to connect effectively to people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then please contact us for a no cost initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732